Do you need a day of pampering and relaxation in order to unwind? Often, we need massage or better yet, Moroccan bath massage to release the stress we build up as a result of our hectic and monotonous lives. Perhaps you’ve been searching for “massage near me.” If so, you’ve come to the right place.
We at La Luna Spa offer three ways to stay healthy: there are many benefits to receiving a massage or Moroccan bath massage, including physical, emotional, and mental relaxation; the benefits of massage extend not only to reducing stress levels but also to promoting health and well-being. Another advantage of massage is that it might help you get back some of the control over your health.
Thai massage is one of the most soothing types of massage. It combines Swedish and acupressure techniques to relieve muscular tension and provide relieve stress. Thai massage is all about channeling life energy, which is believed to help release pain, relieve sore muscles, and release toxins from the body. In addition to helping with physical illnesses, mental illnesses like anxiety and depression can also be improved with their use.
The benefits of deep tissue massage may include relief from chronic muscle pain. If you are constantly taking ibuprofen to manage your sore muscles, you may benefit from deep tissue massage! In a deep tissue massage, you may feel good hurt-this is because the muscles and connective tissues are being realigned at the deepest layers. Slow strokes and deep finger pressure are applied to the tense areas to alleviate chronic patterns of muscular tension.
A Swedish massage provides relaxation for your muscles, meditation for your thoughts, and an opportunity to take a nap. If you’re feeling unusually sore, and need relief from chronic joint pain, headaches, or neck or back pain, then Swedish massage is an excellent option. Increased flexibility, releasing the tension, reducing the production of a stress-causing hormone (cortisol), stimulating various organs, and improving mood by boosting the production of hormones that improve immune function.
If you’re regularly playing sports, you may want to include a sports massage in your workout regimen. It is a systemized and targeted manipulation of the specific muscles in use during the sport, combined with general relaxation. It’s mainly aimed at those who are suffering physically because of physically demanding lifestyles or hobbies. Sports massage is commonly used before events to strengthen and improve the function of muscles so that they are resistant to injury.
The smells in a good aromatherapy massage use essential oils to soothe and relax the mind and body. When these essential oils get breathed in, they reach the limbic system, where they activate the parasympathetic nervous system (the part of the nervous system that has you relax). Oil or oil blend is used during an aromatherapy massage to heighten circulation, alleviate pain, eliminate toxins from the body, and promote a sense of relaxation and well-being, resulting in several positive effects like lower stress and reduced pain.
If you’ve ever felt that your regular massage wasn’t quite what you needed, or if you’re looking to add something entirely new and exciting to your massage experience, check out this unique four-hand massage therapy, which includes therapists performing techniques mirroring each other with one taking the lead and the other following. This type of massage doubles the number of benefits you get, your mind will be engaged in an experience, leaving you more relaxed than ever before.
And you’re probably thinking, why do I and my partner need to get a couples massage? Won’t we just be talking the whole time? Yes, you can talk during your couples massage—and many do—but that’s not the point of it! What a couples massage does, ultimately, is bring two people closer and help them communicate better. How often do you and your significant other spend quality time together? Do you spend most of your time separately in different rooms or worse, on different devices? Even if you’ve just been a newlywed or have been together for many years, couples massage helps couples reconnect.
If you’ve ever felt that your regular massage wasn’t quite what you needed, or if you’re looking to add something entirely new and exciting to your massage experience, check out this unique four-hand massage therapy, which includes therapists performing techniques mirroring each other with one taking the lead and the other following. This type of massage doubles the number of benefits you get, your mind will be engaged in an experience, leaving you more relaxed than ever before.
Let’s face it—our feet are hardworking and long-suffering parts of our body. They stand with us every step of the way and support us while they are at it. They deserve some attention! Foot massage is an ancient practice that relieves muscle tension. Moreover, foot massage reduces the risk of heart disease, anxiety, and depression by relieving muscle tension and promoting relaxation. Including a foot massage in your self-care routine not only feels good but also heals foot conditions such as plantar fasciitis.
Whatever massage you choose, the experience should leave you feeling calm and relaxed, as massage should never be painful or uncomfortable; if you do, let our massage therapist know.
Now that you know how beneficial massage treatment can be to your health, you should schedule massage sessions on a regular basis. Understand that a significant portion of the stress, tension, and pain you experience as a result of your constant on the go will be significantly reduced after each massage. Book a massage for yourself now. Contact us! There’s nothing more satisfying than walking out of the spa feeling revitalized, rejuvenated, and refreshed!
Have you ever been to a Moroccan bath? If you haven’t, you definitely should! Not only are they great stress relievers, but the hot water opens up your pores and allows your skin to absorb all the essential oils and nutrients it needs for glowing, super soft, and smooth skin!
Moroccan baths are not your average hot bath but are more like a deep cleansing scrub, full of scrubbing and exfoliation treatments. The best part about it is that you get to indulge in a luxurious massage at the end to top off the experience.
A Moroccan bath offers numerous benefits to the body and mind. It’s not just about being relaxed and cleaned after getting out of the bath. To name just a few of the benefits:
Unleashing your inner glow brings out your best, so you look healthier, more vibrant, and more youthful. Thanks to a few lifestyle tweaks and the magic of the Moroccan bath, also known as the “hammam”. Our specialized Moroccan bath makes ultra-soft and silky skin. Book yours today!