A session of Thai massage takes place on a mat on the floor while the therapist is standing and sitting on top of the client while manipulating and realigning the client’s body. Unlike Western massage, this involves stretching and other motions performed on different areas of the body. This may also involve reflexology on the hands and feet to release tension in the client’s muscles. One of the many benefits of a Thai massage is that it massages the internal organs with gentle hip or spine manipulation, twisting the torso in alternating directions.
Deep tissue has several health benefits, including releasing toxins and restoring balance to the body, boosting metabolism, improving circulation, reducing pain, relieving chronic tension, promoting quality of sleep, and helping with the treatment of fibromyalgia and high blood pressure.
Deep tissue should typically be administered on an as-needed basis; it’s common for most people to need about two deep tissue massages per month. Regardless of whether your muscles are feeling tense, chronically sore, or simply in need of some rejuvenation– chronic muscle issues call for a deep tissue worth the try!
In addition to being relaxing and therapeutically productive, hot stone therapy can leave you feeling renewed and full of life. It also provide plenty of added benefits, such as lowered levels of stress and anxiety, more restful sleep,
reduced redness of swollen blood vessels, soothing to the skin, and boosted immune system, so these days many people think of them as essential in a regular self-care regimen. We recommend giving yourself biweekly sessions to deal with specific health conditions such as auto-immune diseases, head-aches, or general tiredness, or just to treat yourself when you need somebody pampering!
Couple’s massages are great for maintaining mental health, and physical well-being, promoting the desire for affection and intimacy, enhancing companionship, and supporting psychological relief–be able to be focused on the here and now rather than the stresses of the day to day life, and allow the body to release hormones that cause a person to feel happy and physically relaxed, giving love to the partner who has been suffering from neglect or being distracted by the present life. Make sure you set aside an hour for this love formula and spend quality time with your lover!
Swedish massage uses long, gliding strokes to relax a client’s muscles and joints, and tapping to increase circulation and relieve muscle tension. Using oil or lotion, a therapist will use gentle, full strokes over the body in any place that needs attention.
Swedish massage is particularly beneficial for anxiety sufferers because it involves such
treatments as stroke sequences that move toward the heart and rolling motions, such as percussion, which make tense muscles relax. This results in an improvement of overall well-being, including the elimination of any symptoms of anxiety.
Two therapists collaborate to perform a synchronized stroke that includes the same amount of pressure and rhythm in order to alleviate the muscle tightness in various areas of the client’s body and make their experience more relaxing than it would be with just one therapist.
A four-handed therapy is perfect for people who struggle to relax during treatment. It is also a great option for athletes and others who have physically demanding schedules. It realigns the muscles, increases flexibility, enhances energy levels, and speeds up recovery times by reducing mental and physical stresses in your body. Sessions are often more effective because two therapists treat both your right and left sides.
Aromatherapy involves the application of oils to the skin to produce calm, ease stress, and treat injuries and common ailments. The most popular essential oils include lavender, chamomile, peppermint, rosemary, and juniper berry oil.
Essential oils each have their benefits and effects, so you may select the ones that you
need the most.
Aromatherapy takes advantage of the therapeutic effects of essential oils, typically by combining them with conventional techniques to provide a whole new treatment experience. When used in aromatherapy, many different techniques are combined to benefit both the muscles and the lungs, each technique comes with its pros and cons such as Swedish massage, deep tissue, hot stone, or sports massage techniques.
